Life Lessons From a Competitive Figure SkaterIt is no surprise that I spent my entire childhood on the ice. When I was not at the rink, I was thinking about figure skating. I am…Dec 11Dec 11
4 Benefits of Resistance Band TrainingFigure skating requires great strength, balance, mobility and flexibility. Many skaters will spend several hours weekly working off the…Apr 22, 2023Apr 22, 2023
Why Warming Up & Stretching Is Important For SkatersIt May Be Cold Out But Your Body Should Not BeNov 8, 2022Nov 8, 2022
Roadblocks Can Be A Blessing- Let Me Explain“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is…Oct 12, 2022Oct 12, 2022
Power Skating — Top Tips to Elevate Your GameThe game of hockey is such an exhilarating sport to play and watch. It requires concentration, tenacity and grit.Sep 29, 2022Sep 29, 2022
How Do You Lead- What Makes You A Great Leader?“Leadership is not about title or a designation. It’s about impact, influence, and inspiration.” — Robin SharmaSep 14, 2022Sep 14, 2022
Hips Don’t Lie | Why Having Strong Hips is Important for Figure SkatersThe gluteus medius, perhaps an often-overlooked muscle compared to its widely known friend, the gluteus maximus, is considered by physical…Jul 31, 20221Jul 31, 20221
What One Yoga Class Taught Me About Acceptance & Why We Should Embrace ItWe see a situation one way- through our own lenses- and instead of taking a step back to accept the situation, we feel the need to try andJul 23, 2022Jul 23, 2022
Six Life Lessons I’ve Learned in My 30sWell… it happened. I hit a new decade, a new era, a new chapter in my life, if you will. It was a sudden shift- one minute on the clock I…Jul 4, 20223Jul 4, 20223
What ONE Yoga Pose Taught Me About Letting GoI was laying in Savasana the other day, ready to settle into my breathing, and letting my body relax into the mat when the yoga teacher…Jun 28, 20221Jun 28, 20221
