Stephanie Siclari4 Benefits of Resistance Band TrainingFigure skating requires great strength, balance, mobility and flexibility. Many skaters will spend several hours weekly working off the…5 min read·Apr 22, 2023----
Stephanie SiclariWhy Warming Up & Stretching Is Important For SkatersIt May Be Cold Out But Your Body Should Not Be3 min read·Nov 8, 2022----
Stephanie SiclariRoadblocks Can Be A Blessing- Let Me Explain“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is…4 min read·Oct 12, 2022----
Stephanie SiclariPower Skating — Top Tips to Elevate Your GameThe game of hockey is such an exhilarating sport to play and watch. It requires concentration, tenacity and grit.4 min read·Sep 29, 2022----
Stephanie SiclariHow Do You Lead- What Makes You A Great Leader?“Leadership is not about title or a designation. It’s about impact, influence, and inspiration.” — Robin Sharma6 min read·Sep 14, 2022----
Stephanie SiclariHips Don’t Lie | Why Having Strong Hips is Important for Figure SkatersThe gluteus medius, perhaps an often-overlooked muscle compared to its widely known friend, the gluteus maximus, is considered by physical…3 min read·Jul 31, 2022--1--1
Stephanie SiclariWhat One Yoga Class Taught Me About Acceptance & Why We Should Embrace ItWe see a situation one way- through our own lenses- and instead of taking a step back to accept the situation, we feel the need to try and5 min read·Jul 23, 2022----
Stephanie SiclariSix Life Lessons I’ve Learned in My 30sWell… it happened. I hit a new decade, a new era, a new chapter in my life, if you will. It was a sudden shift- one minute on the clock I…4 min read·Jul 4, 2022--3--3
Stephanie SiclariWhat ONE Yoga Pose Taught Me About Letting GoI was laying in Savasana the other day, ready to settle into my breathing, and letting my body relax into the mat when the yoga teacher…4 min read·Jun 28, 2022--1--1
Stephanie SiclariA Balancing Act | Why Balance Training is Important for Skaters“To be a good skater…it requires that you have the balance of a tightrope walker, the endurance of a marathon runner, the aggressiveness of…4 min read·Jun 17, 2022----